Healthy Choices

I heard an interesting report on NPR this morning about the economy (of course) and its impact on health issues. The report lamented the sad state of health care options, especially for those in need or the unemployed.  In these uncertain times, a simple and healthy lifestyle is more important than ever. Being aware and proactive about the way we use our time, money and resources, including what we eat and expose ourselves and environment to is crucial. And, contrary to popular belief, making conscious and healthy choices doesn't have to be expensive.
The irony of not thinking through our routines is highlighted by a humorous statement made by a dear coworker of mine. While a group of us were walking to a common destination a few blocks from work, he stated, 'No, I need to drive because I am going to work out afterwards.' Even he had to laugh at the contradiction in his statement; if he walked the few blocks and back with the rest of us, he would have had his workout completed and enjoyed the camaraderie on the way.
Everyone may not give up their car, or plant a garden, or compost, but we can all find little ways in our lives to be more healthy, more active and engaged in improving our lives and environment. Here in Nashville we have a wonderful Farmer's Market that features local goods at a low cost with easy accessibility (of course, close to bus routes). And Nashville's MTA has a new initiative to make healthy, affordable food even more accessible to low income residents by creating new routes that provide direct grocery store access in 'food desert' communities.
Most of us are trying to make choices that positively impact our lives and environment. If we continue to make the effort and set the pace, hopefully, we can make a difference in our lives and those of others.